As people grow older, their fitness level goes down due partially to indifference and in addition because of the aging process. People in this group of 60 - 80 come under this category.
Their problem associated with physical and mental health can be tackled in a planned and scientific manner. Fitness is affected not only by physical illness but additionally by mental stress. The problems are universal and similar if not identical, among all older persons, regardless of social or financial standing.
Whenever we talk of physical health it is mostly a matter of healthy diet and exercise. A doctor will say "Take plenty of vegetables, fruits, milk with rice or wheat preparations" to vegetarians and will add meat, poultry and fish to non-vegetarians. He'll also mention the proportion of every item.
The well to accomplish can follow the doctor's instructions meticulously, provided they will have the inclination to do so on a permanent basis. Which will keep them out of harm's way. https://fitnessforseniorstoday.com might be free of stomach disorders along with other related illness. The problem crops up for people who cannot afford what the doctor prescribes as diet. There is no solution in this case.
Light exercises are recommended for old people. Nothing will strain the aging parts of the body is allowed. The very best type of exercise, for a senior citizen is a brisk or ordinary walk, according to his physical condition and strength, both in the morning and evening.
You will have a marked reluctance to do exercises regularly and it cannot be avoided. It'll needless to say affect the level of fitness. This goes for the diet also. Most aged people eat what they like but not well for his or her system and result in a clinic.
So, this can be a bit difficult task to keep themselves fit but the effort should be created by near and dear ones to enforce some kind of discipline at least when it concerns diet. But, you will find a very different aspect for aged person losing fitness is mental trouble. It's mostly a feeling to be unwanted by the younger generation and consequent reluctance to deal with their health.
Later years homes though providing food, shelter and medical needs cannot help in this matter. Only love and affection from their children and other members can provide solace in this problem. In fact in such a situation the senior citizens may remain toned also.